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We can help you determine what your body truly needs and work to build you a protocol that fixes your biology from the inside out

Your clinician should talk you through potential next steps, which may be menopause care, joint evaluation, a gastrointestinal workup, physical therapy, or other forms of evidence-backed treatment

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Morning: Gentle cleanser Hydrating toner (optional) Moisturizer with SPF or separate sunscreen Evening: Gentle cleanser Copper peptide serum (The Ordinary or similar budget option) Basic moisturizer This minimal routine establishes copper peptide use without complex layering or timing considerations