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However, observational studies suggest that whilst acute toxicity remains exceptionally rare, sustained very high levels of B12particularly from supplements or injectionsmay be associated with certain health concerns, though these are correlations rather than proven causal relationships
But if you are deficient, correcting that deficiency can restore the energy and metabolic function that low B12 drains, and that can make weight loss easier
This is the most frequent effect and is the body's normal response to a small puncture
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B12 supplements are also known to help convert food into energy, which is essential for maintaining optimal energy levels