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A recent detailed systematic review of all clinical research in these applications concluded that beetroot supplementation was most effective for increasing exercise performance for those activities lasting between 2 to 10 minutes, and best results seem to be achieved when the beetroot supplementation was given at least 2.5 hours before exercise

So, drink enough water daily

Informing patients on potential side effects, gradual dose escalation, and contraindications is essential to ensure safety and adherence

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