Pull air into the syringe equal to the chosen water volume, inject that air into the BAC water vial, invert the vial, and slowly draw the exact volume
You do not need to train like a competitive bodybuilder
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And if you're allergic to cobalt, B12 injections aren't for you
Start by injecting 1ml/cc 1-2 times per week
B12 is vital to keeping your brain, blood cells, and internal organs functioning properly, so its no surprise that if you arent getting enough of it, things wont be working quite right