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You are looking for a "quick fix" without commitment to lifestyle changes

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Stop eating when comfortably full

Pharmacology Biochemistry and Behavior, 23 (6), 953-957

[] It is believed that central obesity increases the pathology of the CVD process through increased insulin resistance (IR), [,] which gives rise to a cascade of deleterious impact embracing chronic systemic inflammation, dyslipidaemia, endothelial dysfunction and an increased tendency for intravascular blood coagulation (pro-thrombotic state)

Rather than eliminating foods or food groups entirely, the goal is to notice patterns, adjust portion sizes, and choose foods that feel comfortable while your body adapts