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Avoid testicular heat & limit alcohol: Minimize hot-tub/sauna use and tight underwear to protect spermatogenesis, and keep alcohol moderate

Stem Cell Res Ther 11(1):259

PMCID: PMC5574094 Annunen S, Krkk J, Czarny M, Warman ML, Brunner HG, Kriinen H, Mulliken JB, Tranebjaerg L, Brooks DG, Cox GF, Cruysberg JR, Curtis MA, Davenport SL, Friedrich CA, Kaitila I, Krawczynski MR, Latos-Bielenska A, Mukai S, Olsen BR, Shinno N, Somer M, Vikkula M, Zlotogora J, Prockop DJ, Ala-Kokko L

BPC 157 and Blood Vessels. Current Pharmaceutical Design (2014)

Physical therapies like visceral manipulation and osteopathic interventions can help mobilize stuck areas of the gut

Sixteen participants spent five nights in a sleep lab, with the first night for adaptation and the second for baseline measurements