The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections
Example Protocol: A first step might be daily injections of 1000 mcg of Vitamin B12 for a week
Many people can fulfill their B12 needs through diet alone
A slightly thinner gauge is often more comfortable, as long as it is still strong enough for the injection
As a result, they offer a less invasive option for B12 administration compared to traditional SubQ needles
Provides essential components for normal cell and brain function Lowers cholesterol levels