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Once that is done, the company needs to modify the molecule "It's a long, laborious process that makes it really expensive," he said

Losel, R

These include: Vegetarians and vegans, as vitamin B12 is mainly found in animal products Older adults, as they absorb vitamin B12 less well with age People with gastrointestinal disorders, like celiac disease or Crohns disease, which can block vitamin B12 absorption Those taking certain medications, such as proton pump inhibitors or metformin, which can also block vitamin B12 absorption Its best to talk to a healthcare professional about whether you need vitamin B12 supplements

It also has a tyrosine residue to replace the first amino acid at the N-terminus, which researchers consider to help increase the stability of the peptide

You can also use oral rehydration solutions or drinks that contain electrolytes to replace the minerals lost from diarrhea

Put simply, it helps your brain communicate more clearly with your body to keep your eating habits in check