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There may be times (like during other illnesses or infections) when the body naturally uses more energy, and these should be managed quickly and effectively

Build meals around whole foods, using the balanced plate model as a guide: half vegetables, a quarter protein, a quarter complex carbohydrates, plus a serving of healthy fat

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We assess members well-being and potential behavioral health issues as part of initial screening through Patient Health Questionnaire-2 (PHQ-2)

They also cause your stomach to process food more slowly, leaving you feeling fuller, longer