Greater than 95% of melasma patients havent even got first base right, namely photoprotection, namely understanding how to correctly use sunscreens & their sources of radiation (blue light, HEV, IR etc)
Prioritize Sleep Your body does the majority of its "housekeeping" and cellular repair while you sleep
Helps protect liver cells from oxidative damage
Lather the soap with warm water using clean hands
I agree with him because an even more compelling book, Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health, by William Davis, cites numerous studies where wheat causes an increase in belly fat, obesity, and diabetes
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