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Works well alongside: Hyaluronic acid Niacinamide Ceramides Gentle moisturizers and lipid-based moisturizers Daily SPF (non-negotiable) Microneedling LED therapy Chemical peels (during the healing phase, not the same day as the peel) Keep separate from: Vitamin C AHAs and BHAs High-strength retinoids The simplest workaround is to alternate
Fish, eggs, meat, poultry, and dairy products are all B12-rich foods
The serum value of B12 can rise to an average of 560 000 000 pmol/L within 50 minutes
It allowed me to focus more in my daily job, it gives me a very good boost of energy, and it simply make me feel better
Ageing Research Reviews
Fortified Foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with B12, offering great options for those on a plant-based diet
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