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We advocate for a calm, step-by-step approachthe Blue Horizon Methodwhich prioritises clinical safety: consulting your GP first, tracking your symptoms and lifestyle, and using targeted blood testing only when you need a detailed snapshot to guide your next steps

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Why menopause changes the weight equation During the menopause transition, declining estrogen, disrupted sleep, increased stress, and shifts in insulin sensitivity can all make weight management harder

In summary, no OTC medications are FDA approved for the treatment of NVP

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