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L-carnitine in particular is helpful for converting fat into energy that can be used
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Warnings: You should seek medical advice regarding medications and use only as directed by a healthcare professional
Vitamin B12 Why it matters: Found naturally in animal foods, vitamin B12 regulates key metabolic processes in the body both directly and as a cofactor (or "helper molecule") for two enzymes (methionine synthase and L-methylmalonyl-coenzyme A mutase)
If you struggle with nonspecific symptoms and believe your vitamin intake may be a contributing factor, testing your B12 levels can provide insight into your nutritional health
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