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Without adequate hydration, the body cannot function optimally

Declining hormones make it easier to gain weight and harder to lose it

If your goal is to lose weight in a month, you can expect to lose around 3% to 4% of your starting weight, though individual results may vary

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This internal cleansing can lead to clearer, healthier skin with fewer breakouts and inflammation

Hormone Replacement Therapy Your hormones play a major role in your weight by regulating the following processes: Blood sugar levels Body fat accumulation and distribution Hunger Metabolism Sleep/wake cycles Mood As you age, your bodys production of hormones like estrogen, progesterone, and testosterone declines