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Joint stiffness, connective tissue fatigue, and slower healing from even minor injuries can become part of daily life

Injectable vitamin B12, which can treat significant deficiencies, may cause the following common side effects: More serious side effects of vitamin B12 injections can include: irregular heartbeat heart palpitations hives or a skin rash Vitamin B12 can cause very rare but serious allergic reactions, or anaphylaxis

If your B12 is normal and you want to lose weight, choose strategies backed by trials or discuss medical options with your clinician

Application in Studies of Hepatic Metabolic Disorders and Fatty Liver Disease The liver is a central metabolic organ responsible for lipid, glucose, and protein metabolism

A 2008 study found that your body actually only absorbs 1.3 percent of a 1,000-mcg dose and 2 percent of a 500-mcg dose

Consider Regular Supplements: If youre at risk of deficiency due to diet or absorption issues, supplements can help maintain healthy levels