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Antioxidants help your body neutralize free radicals and reduce oxidative stress: a key factor that can interfere with melatonin production, disrupt deep sleep, and affect your nervous system
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Your body does synthesize some L-Tyrosine from phenylalanine which comes from high-protein foods like chicken, fish, almonds, avocados and bananas
Eggs are also a good option
6B, p = 0.018)
Neuroscience 170 (4), 12391248 (2010)
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