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Si bien 1 gramo de L-carnitina puede ser efectivo, la mejor opcin sera tomar 2-3 gramos por dosis para obtener el mximo beneficio, junto con al menos 30-40 gramos de carbohidratos y 20-40 gramos de protena, preferiblemente con una comida

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Studies have revealed that MSCs secrete several soluble factors that contribute to their immunomodulatory effects and regulate immune cell responses [41, 42]

Patients should intentionally hydrate , aiming for adequate daily fluid intake consistent with national hydration guidelines , adjusted for body size and activity. Key point: Fiber without adequate fluid intake can worsen constipation by increasing stool bulk without improving passage

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