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Berberine's effects on mitochondrial function and metabolic efficiency could theoretically complement this
Clinical safety and efficacy in humans have not been established
Also boosts collagen production
Argun 2016
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Start with simple changes: eat antioxidant-rich foods like berries and leafy greens, add sulfur-rich vegetables such as broccoli and garlic, get 79 hours of sleep, manage stress, and avoid smoking, alcohol, and heavily processed foods
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