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Healthy fats: Utilize sources like avocados, nuts, and seeds for essential fatty acids that promote heart health

Ensure adequate hydration by drinking enough fluids to keep your urine pale yellow

Dosing varies by drug: Ozempic: Once-weekly injection Wegovy: Once-weekly injection (higher dose for weight loss) Rybelsus: Daily oral tablet Trulicity: Once-weekly injection Always follow your healthcare providers instructions for dosage and frequency

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By the afternoon of the following day, appetite returns enough to eat another training-focused meal