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In This Issue: Vitamin C May Lower Stroke Rates by Stroke: Journal of the American Heart Association Nutritional Medicine: Whats The Rush? by Ron Hunninghake, MD Eating a Better Way by Richard Lewis Information Worth Knowing Exercise Fights Depression by Psychosomatic Medicine Older Exercisers Can Gain, Too by Journal of Gerontology Vacations May Improve Your Health by Psychosomatic Medicine Case of the Month Herbal History: Cottonwood Food of the Month: Blueberries by Donald R

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Competing Interests Blair Suter, Allison Bigeh, Timothy Frommeyer, and Laxmi Mehta declare that they have no conflicts of interest