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Three ounces of cooked clams without shells provide 17 micrograms or 708% of your recommended daily allowance of B12
Sattele prescribes for you right from your computer or phone
Peptides like this one are fragile molecules, and an injectable, subcutaneous form is generally the most predictable way to deliver a known, stable amount into the body
Maintenance Therapy: Once the deficiency is fixed, smaller doses are needed
Your provider will adjust based on how you feel and any lab guidance
For individuals following a plant-based or vegetarian diet, B12 IM injections may be a preferred method of supplementation, as plant foods do not naturally contain significant amounts of B12
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