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GLP-1 medications reduce appetite and slow gastric emptying, which is why food intake often drops significantly during treatment according to the Mayo Clinic
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Amato A, et al
However, Valente noted that they are "likely not going to be a full meal replacement at only about 200 calories for most, but maybe pairing them with something small or sipping them throughout the day when you don't have an appetite would be smart." Of course, as Valente noted, you can also replicate "a healthy, balanced smoothie at home using fruit, some greens, and protein powder with milk or non-dairy milk."
Sara Siavoshi, a board-certified obesity, neurology and headache specialist, treats about 5,000 patients in her practice
