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Here's why it matters, how much you need, and how to get it (especially if you're not big on meat or dairy)
Its other benefits include boosting your brainpower by slowing down memory loss, alleviating anxiety and aiding sleep
Whether you want to rejuvenate your skin, boost your hair health, or revitalise your body with our vitamin treatments, we are here to help you achieve your goals
What Results Do Patients Actually See, and When
One review concluded that vitamin B12 plays a key role in fat metabolism, noting that a deficiency could be linked to increased fat accumulation and obesity ( Another animal study found that severe vitamin B12 deficiency led to a significant increase in body fat percentage and cholesterol levels in pregnant mice ( Whats more, one animal study showed that administering B vitamins to rats fed a high fat diet reduced weight gain and increased levels of several enzymes that influence metabolism, compared with a control group ( However, current evidence is lacking, and additional high quality studies are needed to determine how vitamin B12 may affect metabolism and body fat in humans
In addition to physical exertion, fatigue can be brought on by conditions like arthritis, anemia, fibromyalgia, chronic fatigue syndrome, colds, flu, eating disorders, sleeping problems, autoimmune disorders, and diabetes
