Action step: Incorporate strength training 2-3 times per week to prevent muscle loss during weight loss
But the journey doesnt end when the scale hits your goal
Adding it to meals, smoothies, or teas can boost flavor, make healthy foods more enjoyable, and support overall health as part of a balanced diet
As a strong antioxidant, it fights oxidative stress which can help fight autoimmune diseases and reduce the risk of illness
By reducing the accumulation of toxic byproducts, L-Carnitine also helps to improve cellular function, enhance energy levels, and promote weight loss
Signs of gastroparesis include: Feeling full after eating very little Throwing up undigested food Bloating and stomach pain Unpredictable blood sugar swings If you have these signs, get checked before thinking about any GLP-1 medicine