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Gut microbiome changes on GLP-1 medications make probiotic supplementation worth considering
Focusing on scale weight as your marker of progress can miss the mark on improved body composition
To mitigate risks, the authors recommend pairing GLP-1 therapy with resistance training and high-protein diets proven strategies to maintain muscle during weight loss
While all of the mechanisms by which GLP-1 agonists assist with weight loss are not yet fully understood, below are the well-established ways in which these injectable medications can contribute to weight loss: They stimulate the secretion of insulin and slow the release of glucagon, influencing blood sugar control
If nausea is a persistent issue, shift this meal to 90 minutes before training and reduce the portion size
The medication's appetite-suppressing and blood-sugar-regulating effects remain intact regardless of coffee intake
