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Small meals: Eating smaller, more frequent meals can be easier on your stomach

GLP-1 medications like Ozempic or Wegovy have become household names over the past few years, mostly because of their effectiveness for weight loss

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Setting Yourself Up for Success Adherence to Healthy Habits Patients who have demonstrated a strong commitment to healthy eating, regular physical activity, and other positive lifestyle changes are more likely to maintain their weight loss after weaning off GLP-1 medications

After you eat, these medications can help keep blood sugar levels in check

I'd hear whispers about people doing 'the jab,' and then I learned that some people were using diabetes medicine off-label to lose weight