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The proposed mechanism involves improved blood flow to exercising muscle through enhanced nitric oxide production, reduced oxidative damage via antioxidant effects, and more efficient substrate utilization during recovery [3]

The 72-week trial duration in SURMOUNT studies was not arbitrary

Focusing on lean proteins, fiber-rich vegetables, and healthy fats can support your metabolism while also managing common side effects like nausea or constipation

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Important Note Vitamins and supplements should be used as part of a healthy lifestyle and should not be used as a substitute for a balanced diet or exercise

That means taking care of any dysbiosis (an imbalance of the communities of microbes in your gut)whether thats SIBO (small intestinal bacterial overgrowth) or dysbiosis in your large intestine