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In contrast, dietary supplementation with a mixture of Dunaliella and Arthrospira platensis (at a concentration of 0.51 g/kg) did not significantly affect the carcass traits of quails 45

While you should still cook your meats and beans for safety, try to enjoy some of your vegetables raw or lightly steamed to preserve their nutrient profile

For longer-term storage, aliquot and freeze at 20 C or below

it has been linked to serious side effects [7]

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L-glutamine is often best taken in the morning on an empty stomach to give your gut cells the first "pick" of the fuel