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Maintenance Phase (After 3 months): Every 34 weeks to maintain energy and results
Fish, meat, poultry, eggs, milk, and other dairy products, which also contain vitamin B12
How to Keep Your B12 From Going Bad Bottom line, B12 is extremely stable when dry and can last for many years
The Critical Role of Vitamin B12 in Health and Wellness Vitamin B12 is key for our health and wellness
References Heffernan MA, et al
The deficiency impacts insulin resistance, metabolic syndrome markers, and adipocyte differentiationthe process by which cells become fat cells
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