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Abstract The growing demand for environmentally friendly, functional food sources underscores the importance of nutrient-rich alternatives

A basic spreadsheet or notebook tracking: daily dose and time, weekly weight, bi-weekly measurements, and subjective notes provides sufficient data without excessive burden

How to adapt training programmes, protect muscle mass, and support clients with their health and wellbeing while using these medications

Source: Xu et al., Nature (2025)

The rationale is elegant: because GLP-1 receptors are enriched in metabolically active brain regions, using GLP-1 as a delivery vehicle allows estrogen to be directed preferentially toward the central nervous system, potentially enhancing its neuroprotective effects while limiting systemic hormonal exposure