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D., Suzuki, J

The role of sirtuins in antioxidant and redox signaling

Good sources include: Meat (especially liver and kidney) Fish (salmon, trout, tuna, sardines) Shellfish (clams, mussels) Eggs Dairy products (milk, cheese, yoghurt) Fortified foods (breakfast cereals, plant milks, nutritional yeast) The recommended daily intake for adults is 2.4 micrograms

It can help improve insulin sensitivity and reduce blood sugar levels, which can make it easier to manage the condition

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The peptide pharmacokinetics paper by He et al