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Here are some key principles to keep in mind when planning your diet while taking GLP-1 agonists: Focus on whole, nutrient-dense foods Aim to eat a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats
This guide addresses those concerns directly, separating evidence from assumption
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For example, Zepbound and Mounjaro contain both GLP-1 and tirzepatide, which is a glucose-dependent insulinotropic polypeptide (GIP) receptor
Prioritise self-care, adequate sleep, and stress management techniques
Medication can be useful after weight loss surgery as well
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