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Vitamin B12 is a water soluble vitamin, and is important for things like making your healthy red blood cells (the ones that carry oxygen), keeping your nerves working right, and giving you the energy to do all the things you enjoy
This process facilitates the export of triglycerides from liver cells, preventing fatty liver and keeping your metabolic machinery running smoothly
Yildirim-Balatan C, Fenyi A, Besnault P, Gomez L, Sepulveda-Diaz JE, Michel PP, et al
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Lett Appl Microbiol