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Leave it alone and let the soreness subside naturally

Vitamin B12 injections are given as a shot once a month

However, vitamins may contain higher doses of 50 to 500 mcg and 1,000 to 2,000 mcg tablets are available

ConsumerLab.com Tests Popular Products and Reveals Its Top Picks White Plains, New York, June 1, 2017 Vitamin K plays an important role in proper blood clotting as well as with calcium utilization in bones and the cardiovascular system, but do most people need a vitamin K supplement

B12 can act as a cofactor to help with methylation, which is a protectant for cardiovascular health

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