Several popular brands of chocolate cocoa-based protein powders were recently tested for cadmium and lead by a separate group
Am J Respir Cell Mol Biol 49:654661
These studies show that ROS affects protein function and intracellular signaling through oxidative modification, thereby participating in protein metabolism and the epigenetic modification of amino acids
You can then gradually increase the amount based on your training needs
Jablonska E, Gromadzinska J, Peplonska B, Fendler W, Reszka E, Krol MB, Wieczorek E, Bukowska A, Gresner P, Galicki M, et al
Liu et al., Estrogen Affects the Cellular Metabolism of the Anterior Cruciate Ligament, The American journal of sports medicine 25, no