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[5] Furthermore, the thermic effect of proteinthe energy required to digest and metabolize itis higher (approximately 20-30%) than other macronutrients, potentially supporting metabolic health during weight loss
Without intentional muscle preservation, 2530% of weight loss on semaglutide can come from lean mass
Other good fermentable fiber sources: oats, beans, flaxseed, berries, and whole grains
10.1016/S0149-2918(03)80130-3
After one year of treatment, patients typically lose 20% or more of their body weight with Mounjaro (Tirzepatide)
This level is significantly higher than the general recommendation of 0.8 grams per kilogram and requires intentional planning on tirzepatide, given appetite suppression
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