Here are tips to help you get the most out of this beneficial beverage: Start small: Replace one cup of coffee with a cup of green tea and see how it makes you feel
References Kapitza C, Nosek L, Jensen L, Hartvig H, Jensen CB, Flint A
If you feel great at 4mg and want to move faster, you can consider a 3-week block at the next dose instead of 4, but never skip a dose level entirely
In a two-year extension limited to people with a BMI of 35 or higher, average weight loss reached 30.3% at 104 weeks
These effects tend to be most noticeable in the first week or two and then gradually improve as your body adapts
[PMID: 8015477] PubMed record related to this compound for laboratory literature review