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Add soluble fiber gradually : Foods like oatmeal, bananas, and sweet potatoes can help firm up stools over time

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Glutathione is often referred to as the master antioxidant because of its unique ability to recycle and regenerate other antioxidants in the body, including vitamin C, vitamin E, and coenzyme Q10 (CoQ10)

These combined effects help increase satiety, reduce hunger, and promote a feeling of fullness