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The dosing instructions will depend on a number of factors, including whether you have a deficiency, your age, your overall health, and any underlying conditions that should be considered
While the scientific evidence is unclear, adequate levels of B12 help the body produce melatonin, a hormone crucial for regulating our circadian rhythms and promoting a good nights sleep
These benefits make the protocol of interest to individuals seeking both performance optimization and healthy aging strategies
(25) Interestingly, the bioavailability of vitamin B12 in dietary supplements has been found to be around 50% higher than from food sources
Why Medical Oversight Matters Emerging therapies should always be used under qualified medical supervision
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