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Pregnant or Breastfeeding: Your dose needs may be different during pregnancy or while you are nursing
By ensuring you have adequate B12 levels, you can help your body stay resilient against infections and other health challenges
Is Vitamin B12 Therapy Right for You
Most all doctors/GPs do not know this
Whilst B12 has a low risk of toxicity even at high doses, it is prudent to consider whether such high intake is necessary unless advised by a healthcare professional
The amounts in the table are minimum amounts to meet the guidelines
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