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When she came to us, we did comprehensive testing, corrected deficiencies, created an individualized nutritional protocol, and got her moving more

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Accessed January 14, 2025.

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A typical 3/2/1 wave loading scheme would look like this: Set 1 87.5% x 3 Set 2 90% x 2 Set 3 92.5% x 1 Set 4 90% x 3 Set 5 92.5% x 2 Set 6 95% x 1 Set 7 92.5% x 3 Set 8 95% x 2 Set 9 = 97.5% x 1 Set 10 95% x 3 Set 11 97.5% x 2 Set 12 100% x 1 If in a workout you complete 3 waves, at the next session you start with your second wave weights