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Nausea and vomiting are less frequent in patients receiving EX-LAR than in patients taking EX (114)

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Many patients have reported successfully mitigating nausea through gradual dosage adjustments and dietary modifications

It is wise to minimise: Sugary drinks such as soft drinks, energy drinks, sweetened coffees and juices Refined carbohydrates such as white bread, pastries and many packaged cereals Ultra processed snacks such as chips, lollies and biscuits Very fatty or fried foods that can aggravate nausea and slow digestion further Large heavy meals , especially late at night Excess alcohol , which can affect blood sugar and gut health If you are experiencing reflux, nausea or bloating, your practitioner may also suggest limiting very spicy foods, carbonated drinks and high fat takeaway meals

Schedule regular dental check-ups, potentially more frequently

This is one of the reasons I always tell my clients: You cannot fix metabolism without fixing digestion