Despite its importance, B12 deficiency is remarkably common particularly among vegetarians, older adults, individuals with digestive conditions, and anyone whose body has difficulty absorbing this vitamin from food or oral supplements
Think about what proper B12 levels could mean for your daily life: clearer thinking, improved energy, better nerve function, and that overall sense of vitality that's been missing
Rapid or excessive weight loss is generally not healthy or sustainable
This helps us decide if we should keep going with the treatment or make changes
Vitamin B12 primarily comes from animal-based products, which makes those who follow vegetarian and vegan diets more likely to develop vitamin deficiency
Opioids interrupt these signals