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"When nutrients especially fats, proteins, and soluble fibers interact with these [L-cells], they stimulate GLP-1 release." Patricia Bannan, Registered Dietitian Additionally, the fiber in both oats and quinoa can help combat constipation, a common side effect of GLP-1 therapy
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As dietician Schenker points out, GLP-1 patients who manage to keep the weight off when finish taking the drugs have done so because theyve changed eating habits and mindset for good
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