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If 10 mg is too much but 7.5 mg is not quite enough, you can try 8 or 9 mg

Despite this reduction, the proportion of LBM relative to total BW increased by 3% points, and the lean-to-FM ratio improved significantlyparticularly among individuals who achieved 15% weight loss [13, 78]

When you feel like youre not making progress, its easy to spiral into self-doubt

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Everything in this article is grounded in peer-reviewed research, and every claim links to its source