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Note that pectin has been shown to bind vitamin B12 in the intestine making it less bioavailable 57
References Care Management: Implications for Medical Practice, Health Policy, and Health Services Research
Those who dont consume any type of animal product including dairy, Vegans, are prone to vitamin B12 deficiency unless they take specific measures to supplement or consume fortified food products
A lift in mental fog: Brain fog is one of the most frustrating symptoms of deficiency
Read TRT Nations blog for a detailed tirzepatide meal prep guide to make eating on tirzepatide practical and sustainable
NAD+ stands for nicotinamide adenine dinucleotide
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