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Furthermore, choline converts to betaine, which serves as a methyl donor and helps convert homocysteine back to methionine (1)

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Get enough sleep One small study found that people with insomnia had significantly lower levels of glutathione peroxidase (11)

ZakkarMVan der HeidenKLuongLAChaudhuryHCuhlmannSHamdulaySSet alActivation of Nrf2 in endothelial cells protects arteries from exhibiting a proinflammatory state

Drinking plenty of water throughout the day helps counteract any fluid loss from gastrointestinal side effects and can alleviate headaches and fatigue