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The goal is to support metabolism, increase energy, and maintain healthy levels of essential vitamins, since B12 deficiency is a possible side effect of some weight loss medications

Uterine fibroids are one of the numerous symptoms of estrogen dominance, along with hot flashes, fatigue, weight gain, thyroid issues, PMS, and much more

Better Sleep Quality By reducing oxidative stress and improving brain function, NAC and glutathione contribute to better sleep patterns, deeper rest, and reduced insomnia

SIT or HIIT 12x/week: Short, hard efforts trigger vascular, mitochondrial, and metabolic adaptation

As the adrenals decompensate and enter into Phase C of Adrenal Exhaustion, the body weakens further, triggering its various reserve systems to spring into action as the body loses its homeostasis and equilibrium

Muscle is really important for a number of reasons including that it helps us control our blood sugar