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The NHS has information about good sources of B12
Prioritize 7-9 hours of quality sleep
Oral Protocol Essentials Standard dose: 5001,000 mcg, 12 daily Empty stomach for systemic effects: 3060 minutes before meals or 2 hours after With food for gut-coating effects: take alongside meals Storage: capsules should be refrigerated
Additionally, consider scheduling regular B12 shots as recommended by your healthcare provider
The association between autoimmune thyroiditis, autoimmune gastritis and type 1 diabetes
If density declines significantly, interventions include calcium and vitamin D optimization, weight-bearing exercise, and sometimes pharmacologic therapy
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