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We went over a plan and my goals
The goal should be simple: improve employee health while protecting the long-term sustainability of the benefit plan
Eating consistently under 1,200 calories increases risk of muscle loss, micronutrient deficiency, metabolic slowdown, and rebound weight gain after therapy endseven with semaglutide's appetite suppression
Real-world data with behavioural support Second Natures peer-reviewed research, published in JMIR Formative Research (2025), showed that semaglutide, combined with registered dietitian support and a structured behaviour change programme, produced an average 19.1% weight loss at 12 months, with 77.7% of participants achieving at least 10% weight loss
Hold the vial up to light and look through it
Maintaining high protein intake during and after discontinuation helps preserve the muscle mass that drives your resting metabolic rate
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